On this day, 20/6/20 is the day I chose to really start working on my own mental health, and this blog will serve as a space where I am going to share all my thoughts with the world that wants to hear them!
If you’ve living by yourself or with a partner your chances of being able increase your appetite is much higher, as you are more likely to have the time and choice at hand. It’s not going to be quite as easy if you life with children or live with your parents.
We’ve all experienced low mood, it’s nothing new. Many people deal with bad moments in their life by binge eating, while others find themselves eating nothing at all. This is obviously a huge problem in both cases.
When I was in college I was not very happy with the way my body looked, due to my not getting much exercise and not eating enough, so I tried to do what I’m doing now: I tried to eat right, and to work out as much as I could. That did not work out in the long run, but I managed to do it for a whole of six months, and actually felt fairly happy with how I looked, even though it was not a huge change. But I got distracted by other things, and I fell out of the habit of working out.
I’m an agonizingly slow eater. I can sometimes take up to an hour or more to eat my dinner, because I have to eat quite a lot and my body just doesn’t want all that food. Thankfully there’s a way to make a meal come down faster and that is to blend it.
This is one of the most crucial aspects of building your appetite and getting healthy. In the above section we vaguely went over things to look out for, and the fact that you should avoid restaurant and fast food.
Everyone likes tasty food, everyone. And we like it as fast as possible. That is why the restaurant and junk food businesses are so profitable and everywhere. Interestingly enough we all know that they’re terrible for our health; they’re terrible because they are high in calories and unhealthy fats, but I would argue that the most important reason for why they’re bad for us, is because they don’t give us much of the nutrition that we need.
Food has always been a hot topic, since putting food in our mouths is essentially the most important thing we do every day, everything comes second to that.
Hello again, world. It’s about time I started reaching outside my own flat, both physically and metaphorically. So here we begin, on this random Saturday afternoon - I even believe this is one of my first actual text-posts on tumblr… crazy.
I’ve never really wanted to voice my opinion on a lot of things, because I believed that I would forever just be shouting into the void. I’m going to prove to myself that it’s not the case. Recently I’ve stumbled over courses on Skillshare and the likes, and found that the only true way of improving yourself, and breaking the habit, is by just jumping at the things you want to do, and not being so scared of it.
I’ve always been a fairly creative mind, much more so than I like to give myself credit for. I’ve always had lots of ideas of things I’d like to do, but never had the courage or even the motivation to actually do them (since I believed I would be shouting into the void), but now it’s time to change that.
